{"id":557,"date":"2024-11-30T14:07:35","date_gmt":"2024-11-30T13:07:35","guid":{"rendered":"https:\/\/www.uriona.eus\/la-relacion\/"},"modified":"2025-01-09T13:08:38","modified_gmt":"2025-01-09T12:08:38","slug":"contacto","status":"publish","type":"page","link":"https:\/\/www.uriona.eus\/es\/contacto\/","title":{"rendered":"Contacto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"557\" class=\"elementor elementor-557 elementor-533\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48242cb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48242cb0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-147dc92b\" data-id=\"147dc92b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4173db6d elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"4173db6d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/uploads\/elementor\/thumbs\/logo-uriona-01-2048x1152-2-qxfwit7aiaeytd6gyck0qd8i4zf6zqa9721xlwl81s.png\" title=\"LOGO BELTZA\" alt=\"LOGO BELTZA\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2290c596\" data-id=\"2290c596\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c280931 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c280931\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a2c7381 elementor-hidden-desktop elementor-hidden-tablet\" data-id=\"a2c7381\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-159d355 hfe-nav-menu__align-right elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"159d355\" data-element_type=\"widget\" data-settings=\"{&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;0&quot;,&quot;bottom&quot;:&quot;10&quot;,&quot;left&quot;:&quot;10&quot;,&quot;isLinked&quot;:false},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;10&quot;,&quot;right&quot;:&quot;10&quot;,&quot;bottom&quot;:&quot;10&quot;,&quot;left&quot;:&quot;10&quot;,&quot;isLinked&quot;:true},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\"  class=\"e-font-icon-svg e-fas-bars\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-close-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-times&quot; viewBox=&quot;0 0 352 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-159d355\" class=\"hfe-nav-menu\"><li id=\"menu-item-563\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/www.uriona.eus\/es\/contacto\/\" class = \"hfe-menu-item\">Contacto<\/a><\/li>\n<li id=\"menu-item-wpml-ls-2-eu\" class=\"menu-item wpml-ls-slot-2 wpml-ls-item wpml-ls-item-eu wpml-ls-menu-item wpml-ls-first-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item parent hfe-creative-menu\"><a title=\"EUS\" href=\"https:\/\/www.uriona.eus\/\" class = \"hfe-menu-item\"><span class=\"wpml-ls-native\" lang=\"eu\">EUS<\/span><\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-80bbdb0\" data-id=\"80bbdb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32e36909 elementor-align-right elementor-mobile-align-left elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"32e36909\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/645664000\/?text=\u00a1Hola%20Gontzal!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">645 664 000<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15f0da34 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"15f0da34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2916fc80 hfe-nav-menu__align-right elementor-widget-mobile__width-initial elementor-hidden-tablet elementor-hidden-mobile hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"2916fc80\" data-element_type=\"widget\" data-settings=\"{&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;0&quot;,&quot;bottom&quot;:&quot;10&quot;,&quot;left&quot;:&quot;10&quot;,&quot;isLinked&quot;:false},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;10&quot;,&quot;right&quot;:&quot;10&quot;,&quot;bottom&quot;:&quot;10&quot;,&quot;left&quot;:&quot;10&quot;,&quot;isLinked&quot;:true},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\"  class=\"e-font-icon-svg e-fas-bars\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-close-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-times&quot; viewBox=&quot;0 0 352 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-2916fc80\" class=\"hfe-nav-menu\"><li id=\"menu-item-563\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/www.uriona.eus\/es\/contacto\/\" class = \"hfe-menu-item\">Contacto<\/a><\/li>\n<li id=\"menu-item-wpml-ls-2-eu\" class=\"menu-item wpml-ls-slot-2 wpml-ls-item wpml-ls-item-eu wpml-ls-menu-item wpml-ls-first-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item parent hfe-creative-menu\"><a title=\"EUS\" href=\"https:\/\/www.uriona.eus\/\" class = \"hfe-menu-item\"><span class=\"wpml-ls-native\" lang=\"eu\">EUS<\/span><\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3466400f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3466400f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17a10c63\" data-id=\"17a10c63\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22256049 elementor-widget elementor-widget-heading\" data-id=\"22256049\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACTO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-62913f4 e-flex e-con-boxed e-con e-parent\" data-id=\"62913f4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-163197c elementor-widget elementor-widget-metform\" data-id=\"163197c\" data-element_type=\"widget\" data-widget_type=\"metform.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"mf-response-props-id-549\" data-previous-steps-style=\"\" data-editswitchopen=\"\" data-response_type=\"alert\" data-erroricon=\"fas fa-exclamation-triangle\" data-successicon=\"fas fa-check\" data-messageposition=\"top\" class=\"   mf-scroll-top-no\">\n\t\t<div class=\"formpicker_warper formpicker_warper_editable\" data-metform-formpicker-key=\"549\" >\n\t\t\t\t\n\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\r\n\t\t<div\r\n\t\t\tid=\"metform-wrap-163197c-549\"\r\n\t\t\tclass=\"mf-form-wrapper\"\r\n\t\t\tdata-form-id=\"549\"\r\n\t\t\tdata-action=\"https:\/\/www.uriona.eus\/es\/wp-json\/metform\/v1\/entries\/insert\/549\"\r\n\t\t\tdata-wp-nonce=\"b7c1ac887b\"\r\n\t\t\tdata-form-nonce=\"13df717213\"\r\n\t\t\tdata-quiz-summery = \"false\"\r\n\t\t\tdata-save-progress = \"false\"\r\n\t\t\tdata-form-type=\"general-form\"\r\n\t\t\tdata-stop-vertical-effect=\"\"\r\n\t\t\t><\/div>\r\n\r\n\r\n\t\t<!----------------------------- \r\n\t\t\t* controls_data : find the the props passed indie of data attribute\r\n\t\t\t* props.SubmitResponseMarkup : contains the markup of error or success message\r\n\t\t\t* https:\/\/developer.mozilla.org\/en-US\/docs\/Web\/JavaScript\/Reference\/Template_literals\r\n\t\t--------------------------- -->\r\n\r\n\t\t\t\t<script type=\"text\/mf\" class=\"mf-template\">\r\n\t\t\tfunction controls_data (value){\r\n\t\t\t\tlet currentWrapper = \"mf-response-props-id-549\";\r\n\t\t\t\tlet currentEl = document.getElementById(currentWrapper);\r\n\t\t\t\t\r\n\t\t\t\treturn currentEl ? currentEl.dataset[value] : false\r\n\t\t\t}\r\n\r\n\r\n\t\t\tlet is_edit_mode = '' ? true : false;\r\n\t\t\tlet message_position = controls_data('messageposition') || 'top';\r\n\r\n\t\t\t\r\n\t\t\tlet message_successIcon = controls_data('successicon') || '';\r\n\t\t\tlet message_errorIcon = controls_data('erroricon') || '';\r\n\t\t\tlet message_editSwitch = controls_data('editswitchopen') === 'yes' ? true : false;\r\n\t\t\tlet message_proClass = controls_data('editswitchopen') === 'yes' ? 'mf_pro_activated' : '';\r\n\t\t\t\r\n\t\t\tlet is_dummy_markup = is_edit_mode && message_editSwitch ? true : false;\r\n\r\n\t\t\t\r\n\t\t\treturn html`\r\n\t\t\t\t<form\r\n\t\t\t\t\tclassName=\"metform-form-content\"\r\n\t\t\t\t\tref=${parent.formContainerRef}\r\n\t\t\t\t\tonSubmit=${ validation.handleSubmit( parent.handleFormSubmit ) }\r\n\t\t\t\t\r\n\t\t\t\t\t>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'top' ?  props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' :  message_position === 'top' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\r\n\t\t\t\t\t<!--------------------------------------------------------\r\n\t\t\t\t\t*** IMPORTANT \/ DANGEROUS ***\r\n\t\t\t\t\t${html``} must be used as in immediate child of \"metform-form-main-wrapper\"\r\n\t\t\t\t\tclass otherwise multistep form will not run at all\r\n\t\t\t\t\t---------------------------------------------------------->\r\n\r\n\t\t\t\t\t<div className=\"metform-form-main-wrapper\" key=${'hide-form-after-submit'} ref=${parent.formRef}>\r\n\t\t\t\t\t${html`\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"wp-post\" key=\"2\" data-elementor-id=\"549\" className=\"elementor elementor-549\">\n\t\t\t\t\t\t<section className=\"elementor-section elementor-top-section elementor-element elementor-element-26ea9738 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"26ea9738\" data-element_type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c8f3e4b\" data-id=\"7c8f3e4b\" data-element_type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-2a9965b8 elementor-widget elementor-widget-heading\" data-id=\"2a9965b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t<h3 className=\"elementor-heading-title elementor-size-default\">PONTE EN CONTACTO<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section className=\"elementor-section elementor-inner-section elementor-element elementor-element-6a37e2f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6a37e2f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24dd7809\" data-id=\"24dd7809\" data-element_type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-184663a1 elementor-widget elementor-widget-mf-text\" data-id=\"184663a1\" data-element_type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-izena&quot;}\" data-widget_type=\"mf-text.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\t\t\t\t<label className=\"mf-input-label\" htmlFor=\"mf-input-text-184663a1\">\r\n\t\t\t\t\t${ parent.decodeEntities(`Nombre`) } \t\t\t\t\t<span className=\"mf-input-required-indicator\">*<\/span>\r\n\t\t\t\t<\/label>\r\n\t\t\t\r\n\t\t\t<input\r\n\t\t\t\ttype=\"text\"\r\n\t\t\t\tclassName=\"mf-input mf-conditional-input\"\r\n\t\t\t\tid=\"mf-input-text-184663a1\"\r\n\t\t\t\tname=\"mf-izena\"\r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Tu nombre`) } \"\r\n\t\t\t\t\t\t\t\t\tonInput=${parent.handleChange}\r\n\t\t\t\t\tonBlur=${parent.handleChange}\r\n\t\t\t\t\taria-invalid=${validation.errors['mf-izena'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${el =>{\r\n\t\t\t\t\t\t\t\t\t\t\t\tparent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)\r\n\t\t\t\t\t}}\r\n\t\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"mf-izena\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e243baf\" data-id=\"1e243baf\" data-element_type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-763108f5 elementor-widget elementor-widget-mf-text\" data-id=\"763108f5\" data-element_type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-abizenak&quot;}\" data-widget_type=\"mf-text.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\t\t\t\t<label className=\"mf-input-label\" htmlFor=\"mf-input-text-763108f5\">\r\n\t\t\t\t\t${ parent.decodeEntities(`Apellidos`) } \t\t\t\t\t<span className=\"mf-input-required-indicator\">*<\/span>\r\n\t\t\t\t<\/label>\r\n\t\t\t\r\n\t\t\t<input\r\n\t\t\t\ttype=\"text\"\r\n\t\t\t\tclassName=\"mf-input mf-conditional-input\"\r\n\t\t\t\tid=\"mf-input-text-763108f5\"\r\n\t\t\t\tname=\"mf-abizenak\"\r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Tus apellidos`) } \"\r\n\t\t\t\t\t\t\t\t\tonInput=${parent.handleChange}\r\n\t\t\t\t\tonBlur=${parent.handleChange}\r\n\t\t\t\t\taria-invalid=${validation.errors['mf-abizenak'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${el =>{\r\n\t\t\t\t\t\t\t\t\t\t\t\tparent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)\r\n\t\t\t\t\t}}\r\n\t\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"mf-abizenak\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section className=\"elementor-section elementor-inner-section elementor-element elementor-element-3a62ea78 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a62ea78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c9a43de\" data-id=\"2c9a43de\" data-element_type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-47e25ccc elementor-widget elementor-widget-mf-email\" data-id=\"47e25ccc\" data-element_type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-email&quot;}\" data-widget_type=\"mf-email.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\t\t\t\t<label className=\"mf-input-label\" htmlFor=\"mf-input-email-47e25ccc\">\r\n\t\t\t\t\t${ parent.decodeEntities(`Correo electronico`) } \t\t\t\t\t<span className=\"mf-input-required-indicator\">*<\/span>\r\n\t\t\t\t<\/label>\r\n\t\t\t\r\n\t\t\t<input \r\n\t\t\t\ttype=\"email\" \r\n\t\t\t\t \r\n\t\t\t\tdefaultValue=\"\" \r\n\t\t\t\tclassName=\"mf-input mf-conditional-input\" \r\n\t\t\t\tid=\"mf-input-email-47e25ccc\" \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Escribe tu correo electronico`) } \" \r\n\t\t\t\t \r\n\t\t\t\tonBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=${validation.errors['mf-email'] ? 'true' : 'false' } \r\n\t\t\t\tref=${el=> parent.activateValidation({\"message\":\"This field is required.\",\"emailMessage\":\"Please enter a valid Email address\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t<${validation.ErrorMessage} \r\n\t\t\t\terrors=${validation.errors} \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-676e8797\" data-id=\"676e8797\" data-element_type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-20deb7b9 elementor-widget elementor-widget-mf-text\" data-id=\"20deb7b9\" data-element_type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-telefonoa&quot;}\" data-widget_type=\"mf-text.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\t\t\t\t<label className=\"mf-input-label\" htmlFor=\"mf-input-text-20deb7b9\">\r\n\t\t\t\t\t${ parent.decodeEntities(`Tel\u00e9fono`) } \t\t\t\t\t<span className=\"mf-input-required-indicator\">*<\/span>\r\n\t\t\t\t<\/label>\r\n\t\t\t\r\n\t\t\t<input\r\n\t\t\t\ttype=\"text\"\r\n\t\t\t\tclassName=\"mf-input mf-conditional-input\"\r\n\t\t\t\tid=\"mf-input-text-20deb7b9\"\r\n\t\t\t\tname=\"mf-telefonoa\"\r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Escribe tu numero de tel\u00e9fono`) } \"\r\n\t\t\t\t\t\t\t\t\tonInput=${parent.handleChange}\r\n\t\t\t\t\tonBlur=${parent.handleChange}\r\n\t\t\t\t\taria-invalid=${validation.errors['mf-telefonoa'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${el =>{\r\n\t\t\t\t\t\t\t\t\t\t\t\tparent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)\r\n\t\t\t\t\t}}\r\n\t\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"mf-telefonoa\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section className=\"elementor-section elementor-inner-section elementor-element elementor-element-1f6daab4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1f6daab4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-54f54cbc\" data-id=\"54f54cbc\" data-element_type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-7e5c045e elementor-widget elementor-widget-mf-textarea\" data-id=\"7e5c045e\" data-element_type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-mezua&quot;}\" data-widget_type=\"mf-textarea.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\t\t\t\t<label className=\"mf-input-label\" htmlFor=\"mf-input-text-area-7e5c045e\">\r\n\t\t\t\t\t${ parent.decodeEntities(`Mensaje \/ Preguntas`) } \t\t\t\t\t<span className=\"mf-input-required-indicator\">*<\/span>\r\n\t\t\t\t<\/label>\r\n\t\t\t\r\n\t\t\t<textarea className=\"mf-input mf-textarea mf-conditional-input\" id=\"mf-input-text-area-7e5c045e\"\r\n\t\t\t\tname=\"mf-mezua\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Escribe aqui tu mensaje y\/o preguntas`) } \"\r\n\t\t\t\tcols=\"30\" rows=\"10\"\r\n\t\t\t\t\t\t\t\t\tonInput=${ parent.handleChange }\r\n\t\t\t\t\taria-invalid=${validation.errors['mf-mezua'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${ el => parent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":true,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\t><\/textarea>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"mf-mezua\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-4429ff08 elementor-widget elementor-widget-mf-recaptcha\" data-id=\"4429ff08\" data-element_type=\"widget\" data-widget_type=\"mf-recaptcha.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t<div className=\"mf-input-wrapper\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div id=\"recaptcha_site_key_v3\" data-sitekey=\"6Lclio4qAAAAAC4G_du3ElAqra8FkmYofXG0HD92\"  className=\"recaptcha_site_key_v3 \">\n\t\t\t\t\t\t<input type=\"hidden\" className=\"g-recaptcha-response-v3\" name=\"g-recaptcha-response-v3\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-d3af341 elementor-widget__width-auto elementor-widget elementor-widget-mf-button\" data-id=\"d3af341\" data-element_type=\"widget\" data-widget_type=\"mf-button.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t<div className=\"mf-btn-wraper mf-conditional-input\" data-mf-form-conditional-logic-requirement=\"\">\r\n\t\t\t\t\t\t\t<button type=\"submit\" className=\"metform-btn metform-submit-btn \" id=\"\">\r\n\t\t\t\t\t<span>${ parent.decodeEntities(`Enviar`) } <\/span>\r\n\t\t\t\t<\/button>\r\n\t\t\t        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t`}\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'bottom' ? props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' : message_position === 'bottom' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\t\t\t\t\r\n\t\t\t\t<\/form>\r\n\t\t\t`\r\n\t\t<\/script>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b6eb166 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b6eb166\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b869b6c\" data-id=\"5b869b6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e300411 elementor-widget elementor-widget-heading\" data-id=\"3e300411\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OPINIONES<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db05024 elementor-widget elementor-widget-heading\" data-id=\"5db05024\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DE LOS CLIENTES<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-701a7dc0\" data-id=\"701a7dc0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-753b42db elementor-widget elementor-widget-jkit_testimonials\" data-id=\"753b42db\" data-element_type=\"widget\" data-widget_type=\"jkit_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-testimonials arrow-top-left style-1  jeg_module___69e61a10a014d\"  data-id=\"jeg_module___69e61a10a014d\" data-settings=\"{&quot;autoplay&quot;:true,&quot;autoplay_speed&quot;:5000,&quot;autoplay_hover_pause&quot;:true,&quot;show_navigation&quot;:false,&quot;navigation_left&quot;:&quot;&lt;span&gt;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-angle-left\\&quot; viewBox=\\&quot;0 0 256 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&lt;\\\/span&gt;&quot;,&quot;navigation_right&quot;:&quot;&lt;span&gt;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-angle-right\\&quot; viewBox=\\&quot;0 0 256 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&lt;\\\/span&gt;&quot;,&quot;show_dots&quot;:true,&quot;arrow_position&quot;:&quot;top&quot;,&quot;responsive&quot;:{&quot;desktop&quot;:{&quot;items&quot;:2,&quot;margin&quot;:10,&quot;breakpoint&quot;:1025},&quot;tablet&quot;:{&quot;items&quot;:1,&quot;margin&quot;:10,&quot;breakpoint&quot;:768},&quot;mobile&quot;:{&quot;items&quot;:1,&quot;margin&quot;:10,&quot;breakpoint&quot;:0}}}\"><div class=\"testimonials-list\">\n            <div class=\"testimonials-track\"><div class=\"testimonial-item  elementor-repeater-item-a0191e3\">\n                <div class=\"testimonial-box\" >\n                    <div class=\"testimonial-slider hover-from-left\">\n                        <div class=\"comment-bio\">\n                <div class=\"profile-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uriona.eus\/wp-content\/uploads\/2024\/08\/olympique_lyonnais_uefa_women_s_champions_league_portraits-150x150.jpeg\" class=\"source-library\" alt=\"Damaris Egurrola \" url=\"http:\/\/localhost:8888\/wp-content\/uploads\/2024\/08\/olympique_lyonnais_uefa_women_s_champions_league_portraits.jpeg\" source=\"library\" \/><\/div>\n                <ul class=\"rating-stars\"><\/ul>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Damaris Egurrola <\/strong>\n                    <p class=\"profile-des\">Olympique de Lyoneko futbolari profesionala (Berreskurpena eta Kirol-errendimendua)<\/p>\n                <\/span>\n            <\/div><div class=\"comment-content\"><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote-left-solid\"><\/i><\/div><p>Oso profesionala eta langilea. Oso ondo prestatuta goi mailako kirolariariekin lan egiteko. Asko lagundu dozte nire errekuperazioan, lesioen ostean. Oso lan espezifikoa egiten ibili ginen ahalik eta laisterren zelaira bueltatzeko, eta ahalik eta hobien bueltatzeko. Niretzako ariketa berriak lantzea garrantsitzua izan da, beste modu batera lan egiteak mentalki ere prestatu nau, hobea izateko eta fisikoki Beste arlo batzutan ere garatzeko aukera eman dit. Aupa gontzal!\ud83d\udcaa\ud83c\udffb<\/p><\/div>\n                    <\/div>\n                <\/div>\n            <\/div><div class=\"testimonial-item  elementor-repeater-item-a5499be\">\n                <div class=\"testimonial-box\" >\n                    <div class=\"testimonial-slider hover-from-left\">\n                        <div class=\"comment-bio\">\n                <div class=\"profile-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uriona.eus\/wp-content\/uploads\/2024\/08\/6e7037c2-3da0-4740-a1bb-03b9e659ec89_16-9-discover-aspect-ratio_default_0-150x150.jpg\" class=\"source-library\" alt=\"Aitor Elordi \" url=\"http:\/\/localhost:8888\/wp-content\/uploads\/2024\/08\/6e7037c2-3da0-4740-a1bb-03b9e659ec89_16-9-discover-aspect-ratio_default_0.jpg\" source=\"library\" \/><\/div>\n                <ul class=\"rating-stars\"><\/ul>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Aitor Elordi <\/strong>\n                    <p class=\"profile-des\">Aspe enpresako pilotari profesionala (Kirol-errendimendua)<\/p>\n                <\/span>\n            <\/div><div class=\"comment-content\"><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote-left-solid\"><\/i><\/div><p>Gontzal, profesional haundi bat, asko gusteteakona bere lana, agintzetzuzen ariketak bere osotasunien menperatzetxune eta badakixena zer erakusten dabillen. Irakasle modun atentue, ga\u00f1in dauena ariketak ondo ein daizuzen eta zuzena. Berakin hasi nitzenetik entrenetan eboluzi\u00f1o handi bat igerriot nire fisiko alderditxik eta hobekuntza hori kantxan reflejetan dala nabaritzeot. Laburbilduz, peroik eztauken irakaslie #10<\/p><\/div>\n                    <\/div>\n                <\/div>\n            <\/div><div class=\"testimonial-item  elementor-repeater-item-5fac12b\">\n                <div class=\"testimonial-box\" >\n                    <div class=\"testimonial-slider hover-from-left\">\n                        <div class=\"comment-bio\">\n                <div class=\"profile-image\"><img decoding=\"async\" src=\"http:\/\/localhost:8888\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" class=\"source-url\" alt=\"Eider Ruiz de Agirre \"><\/div>\n                <ul class=\"rating-stars\"><\/ul>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Eider Ruiz de Agirre <\/strong>\n                    <p class=\"profile-des\">Suhiltzailea (Berreskurapena eta errendimendu pertsonala)<\/p>\n                <\/span>\n            <\/div><div class=\"comment-content\"><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote-left-solid\"><\/i><\/div><p>Ume txiki biren ama naiz eta haurdunaldi zein erditzeek eragindako lesioetatik errekuperatzeko asmoz, Gontzalekin hasi nintzen lanean. Urte beteko lanaren ostean lortu dudan bilakaera ikusita, badakit fisikoki %100ean (suhiltzailea naiz ogibidez) egotera heltzen lagunduko didala Gontzalek. Oso profesional ona eta txukuna da. Beragan konfidantza osoa daukat. <\/p><\/div>\n                    <\/div>\n                <\/div>\n            <\/div><div class=\"testimonial-item  elementor-repeater-item-0093091\">\n                <div class=\"testimonial-box\" >\n                    <div class=\"testimonial-slider hover-from-left\">\n                        <div class=\"comment-bio\">\n                <div class=\"profile-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uriona.eus\/wp-content\/uploads\/2024\/08\/0f96ccb8-d444-4a0f-aa50-580bb06d6d33_16-9-aspect-ratio_default_0_x2816y1285-150x150.jpg\" class=\"source-library\" alt=\"Mikel Larunbe \" url=\"http:\/\/localhost:8888\/wp-content\/uploads\/2024\/08\/0f96ccb8-d444-4a0f-aa50-580bb06d6d33_16-9-aspect-ratio_default_0_x2816y1285.jpg\" source=\"library\" \/><\/div>\n                <ul class=\"rating-stars\"><\/ul>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Mikel Larunbe <\/strong>\n                    <p class=\"profile-des\">Baiko enpresako pilotari profesionala (Kirol-errendimendua)<\/p>\n                <\/span>\n            <\/div><div class=\"comment-content\"><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote-left-solid\"><\/i><\/div><p>Gontzalekin entrenatzen hastea aurrerapauso handia izan da niretzat. Entrenamendu fisiko &quot;orokor&quot; eta arruntak egitetik entrenamendu espezifiko eta pertsonalizatuak egitera alde handia dago. Gainera,unean uneko beharrizanetara moldatzen ditu entrenamenduak, bakoitzaren egoera (lesioak,txapelketak,sasoia,molestiak...) kontuan hartuz. Teknikari berebiziko garrantzia ematen dion prestatzailea da. Goitik beherako profesionala, entrenamenduak  ahalik eta gehien hobetzeko asmoz etengabeko formakuntzan diharduen mutila,eta horrek segurtasun eta konfiantza handia ematen dit.<\/p><\/div>\n                    <\/div>\n                <\/div>\n            <\/div><div class=\"testimonial-item  elementor-repeater-item-e4e2ee0\">\n                <div class=\"testimonial-box\" >\n                    <div class=\"testimonial-slider hover-from-left\">\n                        <div class=\"comment-bio\">\n                <div class=\"profile-image\"><img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" class=\"source-url\" alt=\"Onintza Vara \"><\/div>\n                <ul class=\"rating-stars\"><\/ul>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Onintza Vara <\/strong>\n                    <p class=\"profile-des\">Irakaslea (Berreskurapena)<\/p>\n                <\/span>\n            <\/div><div class=\"comment-content\"><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote-left-solid\"><\/i><\/div><p>Bizkarrezurreko lesio bat dut jaiotzatik eta Gontzalekin hastea gomendatu zidan fisioterapeuta batek. Lesio honek, egunerokoan gauza asko ezin egitera edo kontu handiarekin egitera eramaten nau. Gontzalekin bere saioetan batez ere korea eta gorputz osoko indarra lantzen dut, postura guztiak asko zainduz. Gontzal hiru hitzetan laburbildu beharko banu: hurbila, pertsona ona eta profesional hobea.<\/p><\/div>\n                    <\/div>\n                <\/div>\n            <\/div><div class=\"testimonial-item  elementor-repeater-item-2636aae\">\n                <div class=\"testimonial-box\" >\n                    <div class=\"testimonial-slider hover-from-left\">\n                        <div class=\"comment-bio\">\n                <div class=\"profile-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uriona.eus\/wp-content\/uploads\/2024\/08\/slider_arbe-150x150.jpg\" class=\"source-library\" alt=\"Jokin Arbe \" url=\"http:\/\/localhost:8888\/wp-content\/uploads\/2024\/08\/slider_arbe.jpg\" source=\"library\" \/><\/div>\n                <ul class=\"rating-stars\"><\/ul>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Jokin Arbe <\/strong>\n                    <p class=\"profile-des\">Zesta-puntako jokalari profesionala (Onlineko Kirol-errendimendu pertsonalizatua)<\/p>\n                <\/span>\n            <\/div><div class=\"comment-content\"><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote-left-solid\"><\/i><\/div><p>Norberarengandik onena ateratzeko, norbere lana ezinbestekoa da, baina are garrantzitsuagoa da, entrenamenduak beharrizan pertsonaletara egokitzen dituen profesionalekin elkarlanean jardutea. Eskerrik asko, izerdi tanta bakoitzean errendimendurako biderik zuzenena erakustearren.<\/p><\/div>\n                    <\/div>\n                <\/div>\n            <\/div><div class=\"testimonial-item  elementor-repeater-item-842de3a\">\n                <div class=\"testimonial-box\" >\n                    <div class=\"testimonial-slider hover-from-left\">\n                        <div class=\"comment-bio\">\n                <div class=\"profile-image\"><img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" class=\"source-url\" alt=\"Ane Enbeita \"><\/div>\n                <ul class=\"rating-stars\"><\/ul>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Ane Enbeita <\/strong>\n                    <p class=\"profile-des\">Irakaslea (Onlineko osasun programa pertsonalizatua)<\/p>\n                <\/span>\n            <\/div><div class=\"comment-content\"><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote-left-solid\"><\/i><\/div><p>Orain dela urte bete hasi nintzen Online aplikazio bidezko entrenamenduekin indarra lantzen masa muskularra hartzeko helburuarekin.  Gustuko ditudan beste kirol batzuetarako errendimendua hobetzea ere bazen nire xedea, beraz, kirola independienteki baina era kontrolatu batean egiteko aukera ezin hobea iruditu zitzaidan. Errutina pertsonalizatuak eskaintzen ditu norberaren helburu eta ezaugarrietara egokituz.  Beste kirol batzuekin uztartzeko, edota osasuntsu sentitzeko errutinak profesional baten gidaritzapean. <\/p><\/div>\n                    <\/div>\n                <\/div>\n            <\/div><div class=\"testimonial-item  elementor-repeater-item-0ecf825\">\n                <div class=\"testimonial-box\" >\n                    <div class=\"testimonial-slider hover-from-left\">\n                        <div class=\"comment-bio\">\n                <div class=\"profile-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uriona.eus\/wp-content\/uploads\/2024\/08\/pello-bilbao-tour-francia-et10-2023-tes-ciclismo-150x150.jpg\" class=\"source-library\" alt=\"Pello Bilbao\" url=\"http:\/\/localhost:8888\/wp-content\/uploads\/2024\/08\/pello-bilbao-tour-francia-et10-2023-tes-ciclismo.jpg\" source=\"library\" \/><\/div>\n                <ul class=\"rating-stars\"><\/ul>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Pello Bilbao<\/strong>\n                    <p class=\"profile-des\">Txirridulari profesionala<\/p>\n                <\/span>\n            <\/div><div class=\"comment-content\"><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote-left-solid\"><\/i><\/div><p>Mila ariketa aukera, denak neure kirolerako espezifikoak eta oso neurtuak. Oso gustokoa prestaketaren inguruan daukan ikuspuntua, pertsonalki asko lagundu dit aurredenboraldiko prestaketa osoago eta ezpezifikoago bat antolatzeko garaian. Lana modu zehatz eta efektiboenean egin nahi duenak badaki nora jo. Heu haz gehitxuen!<\/p><\/div>\n                    <\/div>\n                <\/div>\n            <\/div><\/div>\n        <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb15c18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb15c18\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ac2a13c\" data-id=\"4ac2a13c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c26ec3 elementor-widget elementor-widget-spacer\" data-id=\"9c26ec3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d84c45 elementor-widget elementor-widget-sbi-widget\" data-id=\"7d84c45\" data-element_type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi_palette_custom_2\" style=\"padding-bottom: 10px;\" data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"12\" data-nummobile=\"6\" data-item-padding=\"5\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"557\" data-locatornonce=\"bfbc57683b\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium sbi_header_palette_custom_2\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/uriona_gontzal\/\" title=\"@uriona_gontzal\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.2885-19\/441571218_1008445054213951_3147230048013139996_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=QkxtXgtXZmcQ7kNvwEIm6Kc&amp;_nc_oc=AdqXHddLGegbmq77RSFG0McgYltvgDtvMgaaHC7-SQZ1wv0_stT-4_9CRYKntVUI7O4&amp;_nc_zt=24&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGjuvF-AJ3in0HmBUdzLFw5tQ0K0f5ERxaQuw_KP20dYe99pK7Y91YHBXMil5NR1jibkC4AsvmVNg&amp;oh=00_Af2fmxEZYJYNOVUumgo8BY_qiy2faDIKVk-nAj_B-VFfSw&amp;oe=69EB970F\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/www.uriona.eus\/wp-content\/uploads\/sb-instagram-feed-images\/uriona_gontzal.webp\" alt=\"Gontzal Urionabarrenetxea\" width=\"50\" height=\"50\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(61,61,61);\">uriona_gontzal<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(61,61,61);\">Strength &amp; Conditioning Coach<br>\n\ud83c\udfc5Sports Science <br>\n\ud83d\udccd@geroa_zentroa Gernika-Lumo<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n    <div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17910799983346058\" data-date=\"1773083700\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVrNFH5DD_k\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/650023996_18229151653307836_6634986565257620976_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QjLj3SoeWZUQ7kNvwHyhKH2&#038;_nc_oc=AdqmloKLpC_JU-Pfkob22vZYYwPho2u1-6f_XpclZiVFRyFaW4hw0X2BzRIREIu_g-U&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0cIBVaAI_DdtYHJMHL444A&#038;_nc_tpa=Q5bMBQEV_EJjZMZahsQfqpMBeAnBmkNIje1vRVx8_eqhP-_-WUR-3oPnCQYpGDcfO6MX5dlzxRKTg_-rTg&#038;oh=00_Af3tRqqDgJDlsJ7CcluSdm0FS_Vit-IWRZHRfSzKlDZPog&#038;oe=69EB9B6E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650023996_18229151653307836_6634986565257620976_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QjLj3SoeWZUQ7kNvwHyhKH2&amp;_nc_oc=AdqmloKLpC_JU-Pfkob22vZYYwPho2u1-6f_XpclZiVFRyFaW4hw0X2BzRIREIu_g-U&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0cIBVaAI_DdtYHJMHL444A&amp;_nc_tpa=Q5bMBQEV_EJjZMZahsQfqpMBeAnBmkNIje1vRVx8_eqhP-_-WUR-3oPnCQYpGDcfO6MX5dlzxRKTg_-rTg&amp;oh=00_Af3tRqqDgJDlsJ7CcluSdm0FS_Vit-IWRZHRfSzKlDZPog&amp;oe=69EB9B6E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650023996_18229151653307836_6634986565257620976_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QjLj3SoeWZUQ7kNvwHyhKH2&amp;_nc_oc=AdqmloKLpC_JU-Pfkob22vZYYwPho2u1-6f_XpclZiVFRyFaW4hw0X2BzRIREIu_g-U&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0cIBVaAI_DdtYHJMHL444A&amp;_nc_tpa=Q5bMBQEV_EJjZMZahsQfqpMBeAnBmkNIje1vRVx8_eqhP-_-WUR-3oPnCQYpGDcfO6MX5dlzxRKTg_-rTg&amp;oh=00_Af3tRqqDgJDlsJ7CcluSdm0FS_Vit-IWRZHRfSzKlDZPog&amp;oe=69EB9B6E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650023996_18229151653307836_6634986565257620976_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QjLj3SoeWZUQ7kNvwHyhKH2&amp;_nc_oc=AdqmloKLpC_JU-Pfkob22vZYYwPho2u1-6f_XpclZiVFRyFaW4hw0X2BzRIREIu_g-U&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0cIBVaAI_DdtYHJMHL444A&amp;_nc_tpa=Q5bMBQEV_EJjZMZahsQfqpMBeAnBmkNIje1vRVx8_eqhP-_-WUR-3oPnCQYpGDcfO6MX5dlzxRKTg_-rTg&amp;oh=00_Af3tRqqDgJDlsJ7CcluSdm0FS_Vit-IWRZHRfSzKlDZPog&amp;oe=69EB9B6E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650023996_18229151653307836_6634986565257620976_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QjLj3SoeWZUQ7kNvwHyhKH2&amp;_nc_oc=AdqmloKLpC_JU-Pfkob22vZYYwPho2u1-6f_XpclZiVFRyFaW4hw0X2BzRIREIu_g-U&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0cIBVaAI_DdtYHJMHL444A&amp;_nc_tpa=Q5bMBQEV_EJjZMZahsQfqpMBeAnBmkNIje1vRVx8_eqhP-_-WUR-3oPnCQYpGDcfO6MX5dlzxRKTg_-rTg&amp;oh=00_Af3tRqqDgJDlsJ7CcluSdm0FS_Vit-IWRZHRfSzKlDZPog&amp;oe=69EB9B6E&quot;}\">\n            <span class=\"sbi-screenreader\">IN SEASON TRAINING \ud83d\udeb4\n\nErresistentziako kirolari<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"IN SEASON TRAINING \ud83d\udeb4\n\nErresistentziako kirolaria izanda indarra landu behar al da? Denboraldian zehar ere landu beharko litzateke?\n\nBai noski! \n\nGaurko saioa prestaketa egoki batekin hasi gara (bideoan ez da agertzen). Ondoren, aldaketan zentraturiko ariketa zehatzak egin ditugu desorekak zainduz. Jarraian, 3 bloketan banatu dugu indarreko lana:\n\n- Aurreko indarra: Exz\/Trants. murriztuz abiaduran oinarritutako mugimenduak. Enborreko lana gehitu zaio deskantsu aktibo bezala.\n- Atzeko katea: Bisagra egokia gluteoko muskulatura luzatu eta pelbisaren atzekaldera mugimendua eramanez. Baita orkatillako \u201cpulse\u201d isometriko dinamikoak eginez.\n- Azken blokea: patroi bereko bi mugimendu sartuta, kudrizepseko estimulu geldoa azkarrarekin nahastuz. \n\nSiendo un deportista de resistencia, \u00bfNecesito trabajar la fuerza? \u00bfEs conveniente trabajarlo durante la temporada?\n\n\u00a1Claro que s\u00ed!\n\nDespu\u00e9s de la parte de preparaci\u00f3n (no aparece en el v\u00eddeo) nos hemos centrado en ejercicios espec\u00edficos para las caderas en la sesi\u00f3n de hoy. Seguidamente, hemos realizado estos 3 bloques:\n\n- Fuerza anterior: reduciendo las fases exc\/trans y moviendo cargas medias con intenci\u00f3n. Sumamos el trabajo de la parte central como descanso activo.\n- Cadena posterior: movimientos de bisagra con foco en la c\u00e1psula posterior de la cadera y la funci\u00f3n del gl\u00fateo. Tambi\u00e9n ejercicios oscilatorios de tobillo.\n- \u00daltimo bloque: emparejamiento de ejercicios de patr\u00f3n similar con tempos distintos.\n\n#ciclismo \n#entrenamientofuerza\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18146324323461682\" data-date=\"1770989341\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUsxhjcDI7c\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">CONDITIONING \ud83e\udec0\ud83e\udec1\ud83d\udca6\n\nSTARTER: Steady State B<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"CONDITIONING \ud83e\udec0\ud83e\udec1\ud83d\udca6\n\nSTARTER: Steady State Blue Zone.\nMAIN: Green Zone Repeats.\nDESSERT: Tempo Intervals.\n\n#conditioning \n#energysystem \n#training\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new 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           <span class=\"sbi-screenreader\">2026ko DENBORALDIA MARTXAN! \n\nAsteburu honetan Eus<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"2026ko DENBORALDIA MARTXAN! \n\nAsteburu honetan Euskal Selekzioko @eepf1 partaide diren 18 jokalariri froga fisikoak egin dizkiogu!\n\nDatu bilketa egin ostean, pilotari bakoitzaren profila definitu eta apirilean izango den txapelketarako lan zehatza eskainiko zaie.\n\nAurtengo urterako energia sistemen gaitasuna neurtzeko froga berezi bat sartu dugu.\n\nBeti bezala, teknologia onena erabiliz \ud83e\udd1d\n\n@vald_iberia @vald_performance \n@arenagear \n@trainwithmorpheus\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18447338536102480\" data-date=\"1769604671\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DUDhShjDBm8\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">HIP TURN SERIES \n\nHip Turn + Shuffle: Movimiento d<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"HIP TURN SERIES \n\nHip Turn + Shuffle: Movimiento defensivo con empuje de la pierna externa manteniendo el tronco orientado hacia delante.\n\nDesglosando el movimiento para ir integr\u00e1ndolo con la capacidad de reacci\u00f3n y est\u00edmulos visuales.\n\nY as\u00ed pasamos la ma\u00f1ana en el centro \ud83d\ude03\n\nMenci\u00f3n especial al maestro @leetaft \n\n@elordii \n@rekaldius\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18133999342496970\" data-date=\"1769547937\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUB0_fcjIZb\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/623798349_18224609902307836_7157860159181080336_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=VWFQKDq8if8Q7kNvwGxF3f0&#038;_nc_oc=AdrzOj8XZzwv3M8bDwNAN6PqMKfYXWwIdjwWnkApxO2reWWFq5Ka62KxGCjvdSOq4k4&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0cIBVaAI_DdtYHJMHL444A&#038;_nc_tpa=Q5bMBQHSvG5fZEw3_HCCA1j61HzTWQQ-icCVHCBNBeTx0C131CcHp264HPVSoFRY2YoGfHTHzElPjcMvlQ&#038;oh=00_Af2DgA8ZRECPjPi2NZDRof1fw7pDvgDbOxhcX6sb-sk__A&#038;oe=69EBA0FF\" 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           <span class=\"sbi-screenreader\">\ud83d\udcf2 APP BIDEZKO ZERBITZUA\n\nKostata baina 2026rako<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcf2 APP BIDEZKO ZERBITZUA\n\nKostata baina 2026rako jarritako helburuetako bat, aplikazio bidezko zerbitzua EGUNERATZEA eta KALITATEA GEHITZEA, errealitate bihurtuko dira otsailerik aurrera!\n\nBesteak beste:\n\n- 100 bideo berritik gora erabiliko ditugu.\n- Indarra eta potentzia lantzeko ariketa berrituak.\n- Komunikazioa 2 hizkuntzetan.\n- Youtuben bideo batzuk ikusgai otsailetik aurrera.\n- Azalpen bisuala eta hitzezkoa estrategikoki aldatuta.\n\n\u203c\ufe0f Horrez gain, @alexurkixa rekin batera AHOLKULARITZA NUTRIZIONALArekin konbinatzeko aukera izango da\u203c\ufe0f\n\n\ud83e\udd51\ud83e\udd69ELIKADURA eta \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0fENTRENAMENDUA \ud83e\udd1d\ud83e\udd29\n\nInformazio gehiago nahi izatekotan jarri gurekin kontaktuan.\n\n\ud83d\udcf2 ENTRENAMIENTO A DISTANCIA\n\nTras meses de trabajo ha llegado el momento de anunciar las nuevas mejoras en el entrenamiento a distancia (con una sesi\u00f3n presencial al mes).\n\nEl objetivo era dar un salto de calidad actualizando varios v\u00eddeos y mejorar la eficacia del servicio.\n\n- M\u00e1s de 100 videos nuevos.\n- Ejercicios actualizados de trabajo de fuerza y potencia.\n- Explicaciones en 2 idiomas para llegar a m\u00e1s gente.\n- Publicaci\u00f3n de varios videos en Youtube (febrero).\n- Mejoras estrat\u00e9gicas y m\u00e1s pr\u00e1cticas de los tutoriales.\n\n\u203c\ufe0fAdem\u00e1s, abrimos la opci\u00f3n de trabajar conjuntamente con @alexurkixa ofreciendo ASESORAMIENTO NUTRICIONAL individualizado \u203c\ufe0f\n\n\ud83e\udd51\ud83e\udd69NUTRICI\u00d3N y \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0fENTRENAMIENTO \ud83e\udd1d\ud83e\udd29\n\nPara m\u00e1s informaci\u00f3n contacta con nosotros \ud83d\ude09\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18069282197155329\" data-date=\"1768832115\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DTseYZfjDkZ\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">TALDEKO ENTRENAMENDUA\n\nGuretzat entrenamendu segur<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"TALDEKO ENTRENAMENDUA\n\nGuretzat entrenamendu segurua, \u201cfuntzionala\u201d, moldagarria eta integrala laburtu ahal duen zerbait litzateke hau.\n\nGorputza kontrolatzeaz gain, kanpoko karga pisutsuak mugitu eta lan-kardiobaskular egokitua bultzatzen dugu.\n\nDenak du bere azalpena eta zergaitia gure programaren barruan.\n\nENTRENAMIENTO GRUPAL \n\nResumen de lo que significa para nosotros un entrenamiento seguro, \u201cfuncional\u201d, adaptable y completo.\n\nCreemos que adem\u00e1s de controlar el cuerpo, necesitamos mover cargas pesadas y incluir trabajo cardiovascular adaptado para generar est\u00edmulos que nos hagan mejorar nuestra condici\u00f3n f\u00edsica. \n\nTodo tiene un por qu\u00e9 y una explicaci\u00f3n para nosotros.\n\n#geroateam\ud83d\ude4c\ud83c\udffd \n#geroazentroa \n#entrenamiento\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18151190731434291\" data-date=\"1768119623\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DTXQgDvDPi3\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Eskerrik asko aurredenboraldia prestatzeko guregan<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Eskerrik asko aurredenboraldia prestatzeko guregana etortzearren Ander! Taldeko kontzentrazioa orain eta 2026ko lasterketez gozatzera!! \ud83d\udeb4\ud83d\udca8\ud83c\udfc1\n\n\u00a1Muchas gracias por contar con nosotros para preparar tu pretemporada de este a\u00f1o! Ahora toca disfrutar en las carreras, eskerrik asko Ander \ud83d\udeb4\ud83d\udca8\ud83c\udfc1\n\n@burgosburpelletbh \n#ciclismo \n#altorendimiento \n#geroazentroa\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17979642464958521\" data-date=\"1767129130\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DS5vkb3jAXO\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\"><\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\uddb5\ud83c\udffc\ud83e\udd15ALG: Aurreko Lotailu Gurutzatua\n\ud83e\uddb5\ud83c\udffc\ud83e\udd15LCA: Ligamento Cruzado Anterior\n\nGure berreskurapen planetan inoiz falta ez diren elementuak hauek dira:\n\n1- Pelbisaren posizionamendua, torsio tibio-femorala eta oinaren lan isolatua.\n2- Gorputz-enborraren kontrola. Core egonkortzaile dinamiko bezala.\n3- Ko-kontrakzioak eta artikulazio ezberdinen talde lana.\n4- Indar-aplikazio handiak norabide egokietan.\n5- Progresioaren kuantifikazioa.\n\nEstos son los elementos que nunca faltan en nuestros planes de recuperaci\u00f3n:\n\n1- La posici\u00f3n de la pelvis, la torsi\u00f3n TF y trabajo aislado del pie.\n2- El control de la caja tor\u00e1cica. Core como estabilizador din\u00e1mico.\n3- Co-contracciones y trabajo de diferentes articulaciones en conjunto.\n4- Aplicaci\u00f3n de fuerzas de gran magnitud en direcciones adecuadas.\n5- Cuantificaci\u00f3n del progreso.\n\nSegi lanean! \ud83d\udc4a\ud83c\udffc\n\u00a1Seguimos! \ud83d\udc4a\ud83c\udffc\n\n@garaziiasla \n@vald_performance\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18564423583016351\" data-date=\"1764515008\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DRr1hscDN5B\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">KIROL-KLUBEKIN KOLABORAZIOAK\n\nMarkina-Xemeingo Zes<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"KIROL-KLUBEKIN KOLABORAZIOAK\n\nMarkina-Xemeingo Zesta Eskolarekin @jaialai.uni hasitako lankidetzaren berri ematen dizuegu oraingoan \ud83d\ude0a\n\n\ud83d\udcf2 Aplikazioaren bidezko zerbitzua bakarkako zerbitzu gisa erabiltzeaz gain, talde edo kirol-kluben prestaketa fisikoa gidatzeko erabiltzea posible da. \n\n\ud83d\udde3\ufe0f Gehiago jakin nahi baduzu, bideoetan duzu azalpena!\n\n@geroa_zentroa\n@_marttiinn__\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18060143786214144\" data-date=\"1763231255\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DRFk9lbjNDc\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Incredible 2 day workshop with @speedworks.trainin<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Incredible 2 day workshop with @speedworks.training @eatsleeptrain_ @coachgreaves and @edmiasphysio \ud83d\ude00\ud83e\udde0\ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffd\n\n\u2705 Movement mechanics\n\u2705 Change of direction \ud83d\udd11\n\u2705 ACL &amp; hamstring injuries\n\u2705 Max Speed\n\nThank you all the assistants for this amazing weekend!\nSpecial thanks to @optimosportclinic for organizing the workshop and my gym partner @dani.oc \ud83d\udcaa\ud83c\udffd\n\n#keeplearning\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18084143452956547\" data-date=\"1762178005\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQmGro9DMb8\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">SERIEEN ARTEKO ERREKUPERAZIOA LANTZEN \ud83e\udec1\ud83e\udec0\n\nLa<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"SERIEEN ARTEKO ERREKUPERAZIOA LANTZEN \ud83e\udec1\ud83e\udec0\n\nLan kardiobaskularra lantzerako orduan burura egin beharreko serieak edo intentsitatea etortzen zaigu. Esfortzuari protagonismo guztia emanez.\n\nHala ere, badakigu gakoetako bat esfortzuen arteko errekuperazioa dela. Zer iruditzen errekuperazioa protagonista jartzen badugu?\n\n- Serie eta intentsitate \u201cberdina\u201d.\n- Ariketa berdina.\n- Errekuperazio partzialerako helburu berdinak pultsazioetan.\n- Ahalik eta azkarren errekuperatzea abantaila moduan planteatu.\n- Konpetizio formatuan.\n- Serieen arteko errekuperazioan %100eko fokua.\n\nTRABAJANDO LA RECUPERACI\u00d3N ENTRE SERIES\ud83e\udec1\ud83e\udec0\n\nCuando hablamos de sistemas energ\u00e9ticos o trabajo cardiovascular lo primero que preguntamos est\u00e1 relacionado con series, intensidad o el nivel de esfuerzo en general.\n\nA\u00fan as\u00ed, sabemos que una de las principales claves en rendimiento deportivo es la recuperaci\u00f3n entre series. Por lo tanto \u00bfPor qu\u00e9 no ponemos el foco en la recuperaci\u00f3n y trabajarla de forma consciente?\n\n- \u201cMisma\u201d cantidad e intensidad.\n- Mismo ejercicio.\n- Misma recuperaci\u00f3n parcial en relaci\u00f3n a las pulsaciones.\n- Planteamiento orientado a la eficacia de la recuperaci\u00f3n entre series.\n- Formato de competici\u00f3n entre 2 deportistas.\n\nConcentraci\u00f3n m\u00e1xima para recuperar mejor y m\u00e1s r\u00e1pido \ud83d\ude03\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18077501165124084\" data-date=\"1761289412\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQLtJKmjGF7\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">\ud83d\udcca Bukatu dira 2025erako programaturiko proba fi<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcca Bukatu dira 2025erako programaturiko proba fisikoak euskal selekzioko hautatuekin @eepf1 \n\nModalitate ia guztietako 70 pilotariri datuak hartu ostean laburpen gisara:\n\n2025eko MARKARIK ONENAK EUSKAL SELEKZIOAN\n\n\u21a9\ufe0f Flying 5-0-5 test: \nEnara Macicior 2,141 seg\nMikel Aurrekoetxea 1,943 seg\n\n\u26a1\ufe0fFlying 10yd test:\nOlatz Arriza 1,444 seg\nBe\u00f1at Zubizarreta 1,312 seg\n\n\ud83e\udd98CMJ Height (Imp-Mom):\nOlatz Arriza 36,2 cm\nJulen Alberdi 49,5 cm\n\n\ud83e\uddbePlyometric Push-Up CPF\/BM:\nMadalen Etxegarai 11,2 N\/kg\nEndika Garcia 16,8 N\/kg\n\n\ud83e\uddbfIso Belt Squat PVF\/BW:\nNora Mendizabal 8,4xBW\nXuban Lopetegi 9,28xBW\n\n\u26d3\ufe0f\u200d\ud83d\udca5Iso Belt Squat PVF:\nE\u00f1aut Lizeaga 7252 N\nNora Mendizabal 5836 N\n\n\ud83d\udcca Terminamos con las pruebas f\u00edsicas de l@s pelotaris seleccionados de este a\u00f1o.\n\nOs dejamos con las mejores marcas de los test realizados.\n\n@eepf1 \n#pelota \n#pelotavasca \n#rendimientodeportivo\">\n        <\/a>\n    <\/div>\n<\/div>    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\" style=\"background: rgb(61,61,61);color: rgb(224,199,56);\">\n\t\t\t<span class=\"sbi_btn_text\">+<\/span>\n\t\t\t<span 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0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>INSTAGRAM<\/span>\n        <\/a>\n    <\/span>\n\t\n<\/div>\n\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*2\" 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type=\"text\/css\">\n\t\t\t\t.sbi_header_palette_custom_2,\n\t\t#sb_instagram.sbi_palette_custom_2,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer,\n\t\t#sbi_lightbox .sbi_lightbox_tooltip,\n\t\t#sbi_lightbox .sbi_share_close{\n\t\t\tbackground: #E0C738;\n\t\t}\n\t\t\t\t\t\t\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_2 #sbi_load .sbi_load_btn {\n\t\t\tbackground: #3D3D3D;\n\t\t}\n\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_2 #sbi_load .sbi_follow_btn a {\n\t\t\tbackground: #3D3D3D;\n\t\t}\n\t\t\t<\/style>\n\t\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:hover{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px #FFFFFF;\n\t\t}\n\t\t\t\t\n\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px #FFFFFF;\n\t\t}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53710765 elementor-widget elementor-widget-spacer\" data-id=\"53710765\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-726d04db elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"726d04db\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65bfbe64\" data-id=\"65bfbe64\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca3b040 elementor-widget elementor-widget-image\" data-id=\"1ca3b040\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.uriona.eus\/wp-content\/uploads\/elementor\/thumbs\/logo-uriona-01-300x169-1-qxfwj3jilgt09ralerafadgklgbe3812ds4phcuwhs.png\" title=\"logo-uriona-01-300&#215;169\" alt=\"logo-uriona-01-300x169\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b37334b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b37334b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2956348e\" data-id=\"2956348e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4977e696 elementor-widget elementor-widget-heading\" data-id=\"4977e696\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Gontzal Urionabarrenetxea<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c5530 elementor-widget 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